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Help Center

You Ask - I Answer

Have a question you’d like to ask? I’m committed to giving patients the best care and experience I can. There’s no such thing as a bad question when it comes to mental health. Check out the answers to the FAQs below, and don’t hesitate to get in touch if you have any additional questions.

What types of therapy modalities do you use?

 It is Tamara’s belief that people come in different shapes, sizes; from different cultures, ethnic groups, and spiritual backgrounds. Tamara does not believe one therapy technique fits all. She looks at each person as an individual, each situation as she works with each client to create a customized treatment plan. She takes into consideration a person’s biological, psychological and social environment to develop an individualized treatment plan for each person she serves. Tamara works well with children, teenagers, adults, couples and families of all ages. Some treatment theories she uses are but not limited to: Cognitive Behavioral Therapy, Person-Centered Therapy, Synergistic Play Therapy Techniques, Sand Tray Play Therapy Techniques,  and Motivational Interviewing.

Do you offer sliding scale rates?

Yes, a sliding fee scale is offered.

How long does each therapy session take?

Each Intake session varies depending on client need and age. Typical session is 40 minutes.  Intake sessions can take up to 90 minutes. 

What do you charge for a therapy session?

The first 60–90-minute intake session is $175.00, and each 40-minute psychotherapy session thereafter is $120.00.

Can’t find the answer to your question? Contact me today and I’ll get back to you ASAP.

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